does iceberg lettuce have any nutritional value

#DOES ICEBERG LETTUCE HAVE ANY NUTRITIONAL VALUE HOW TO#

Bibb is the more expensive of the two and is usually sold in a plastic container to protect the delicate leaves. As this variety’s name implies, the texture of butter lettuce is indeed smooth like butter. It offers a fair amount of vitamin A, vitamin C, iron, and calcium.Ĭalories: 6, Carbs: 2g Fiber: .75 g, Protein: .9 gīutter lettuce, also called Boston and Bibb lettuce, has a sweet buttery flavor that makes for a delicious foundation for any salad.

While arugula is a member of the mustard family, it is not as bitter as mustard greens. Originating from the Mediterranean, it has a unique peppery flavor and is a great addition to spicing up a salad. However, iceberg lettuce is the best option when it comes to helping the body stay hydrated since it contains more water than any of the other options.Ĭalories: 5, Carbs: 7g, Fiber: 3g, Protein: .5gĪrugula (a.k.a. The reason iceberg has the least nutrients overall is because it grows in a tighter head, so the inner leaves get less sunlight, remain lighter green and have fewer nutrients. Iceberg lettuce is the most widely eaten of the salad greens but it’s at the bottom of my list. With all this in mind, I will rank the different varieties of lettuce, from least to most healthy.Ĭalories: 10.1, Carbs: 2.3g, Fiber: .9g, Protein: .6 g However, you also have to take into consideration nutritional content like protein, fiber, potassium, riboflavin, niacin, folate, B6, calcium, iron, zinc, vitamins A, and C.

#DOES ICEBERG LETTUCE HAVE ANY NUTRITIONAL VALUE HOW TO#

As I share in my #1 best-selling book, Food Sanity, how to eat in a world of fads and fiction, as a general rule of thumb, the nutritional value of lettuce increases the darker the leaves. Department of Agriculture, we eat 33 pounds of lettuce per person every year. David FriedmanĪmericans are crazy about lettuce! According to the U.S. BATTLE OF THE LETTUCE: Top 10 Rankings By: Dr.

Does iceberg lettuce have any nutritional value